Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
Supporting your Mental Health during Covid-19
Returning Post COVID
Calm Clear Exercises
30 Seconds of..............
Quick links for..
Meditations
Contemplations
Chi Kung Exercises
Choose from the options below for 30 seconds
............of Calm in one minute
...of relaxation in one minute
.......of soothing in one minute
.....of positivity in one minute
........of uplifting in one minute