Healthy Mind & Body

Irish Tai Chi Chuan Association

CumannTai Chi Chuan na hÉireann

Supporting your Mental Health during Covid-19

Returning Post COVID

Calm Clear Exercises

30 Seconds of..............

Contemplations

Chi Kung Exercises

Choose from the options below for 30 seconds

............of Calm in one minute

...of relaxation in one minute

.......of soothing in one minute

.....of positivity in one minute

........of uplifting in one minute