The Golden Ball and Eight Brocade are a series of gentle exercises to assist in the flow of energy around the body

Golden Ball - build energy 

8 Brocade Wise Owl Turns Head - dealing with viruses

8 Brocade - clearing the channels

8 Brocade (i) Balance & (ii) tonify stomach and spleen 

8 Brocade - Balancing anger and frustration

8 Brocade Quietening Heart Fire

8 Brocade for liver, heart and lungs  

8 Brocade - eliminate 100 illnesses

Eight Brocade Workshop