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The Golden Ball and Eight Brocade are a series of gentle exercises to assist in the flow of energy around the body
Golden Ball - build energy
8 Brocade Wise Owl Turns Head - dealing with viruses
8 Brocade - clearing the channels
8 Brocade (i) Balance & (ii) tonify stomach and spleen
8 Brocade - Balancing anger and frustration
8 Brocade Quietening Heart Fire
8 Brocade for liver, heart and lungs
8 Brocade - eliminate 100 illnesses
Eight Brocade Workshop
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