Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
Supporting your Mental Health during and post Covid-19
Returning Post COVID
Calm Clear Exercises
30 Seconds of..............
Chi Kung Exercises
A series on acupressure points presented by Chris McMahon of
The Treatment Room
Click on the relevant button to download the text
Ren 17 - Sea of Tranquility on the chest. Help release anxiety, fear, panic and even sorrow
Large Intestine 4, (Union Valley!) Help calm the mind and benefits painful digestive conditions.
Pericardium 6 (Stimulating this point calms our Mind and relieves and opens our Chests)
Gallbladder 21 - Calms the Mind, neck & shoulders, soothes headaches. Benefits lactation
Small Intestine 16 - Calms the Mind, relaxes the neck & shoulders. Helps overcome depression
Stomach 9 and Large Intestine 18. Helps with blood pressure, headaches, dizziness.
Stomach 34. Benefits epigastric pain & reflux, clears water & wind from the digestive system.