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Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
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Chi Kung Archive
Lifting energies - 14th August 2020
Working on the Middle Dantien - 21st August 2020
Working on the Liver energies - 28th August 2020
Managing the Zeitgeist - the prevailing energies - 4th September 2020
Balancing the Liver & Spleen 11th September 2020
Strength wrapped in Softness - 18th September 2020
Making use of available energies - 25th September 2020
Treating your nervous system 2nd October 2020
The energy of Peng - 9th October 2020
The energy of Lu - 16th October 2020
The energy of An - 23rd October 2020
The energy of Chi - 30th October 2020
Connecting to the Masculine Divine 6th November2020
Working with soothing energy 13th November2020
Working with building reserves of energy 20th November 2020
Clearing blockages from your eyes 27th November 2020
Chi Kung to prevent illnesses - be healthy!! 4th December 2020
Chi Kung to build energy from the root. 11th December 2020
Chi Kung to develop softness and suppleness. 18th December 2020
Chi Kung to manage chronic stress. 8th January 2021
Chi Kung to relieve frustration. 15th January 2021
Chi Kung to move energy from the Ming Men point. 22nd January 2021
Chi Kung to burn off stress. 29th January 2021
Lifting energies to the crown chakra. 5th February 2021
Clearing the heart of excess baggage. 12th February 2021
Benefits of working on your ears!!!! 19th February 2021
Preventing and managing Panic and Anxiety, 26th February 2021
Managing the energies of the liver, 5th March 2021
Ah to sleep, to sleep...... 12th March 2021
Chi Kung for the eyes 19th March 2021
Chi Kung for Small intestine - processing 26th March 2021
Chi Kung for building vitality 2nd April 2021
Chi Kung for working on the lower body 9th April 2021
Scraping your hands! - 16th April 2021
Working on your Wei Chi Field - 23rd April 2021
Harmonising with future stress - May 7th 2021
Managing hysteria - May 14th 2021
Eliminating Negative energies - May 21st 2021
Working on the fascia - May 28th 2021
Cooling down by connecting to Earth Energies - June 4th 2021
Managing allergies - June 11th 2021
Cooling down with flowing Chi...- June 18th 2021
Give yourself permission to let go...June 25th 2021
Expanding the Self ...July 2nd 2021
Managing "Freeze or Fawn" ...July 9th 2021
Working with Yin Energies ...July 16th 2021
Cooling down with acupressure...23rd July 2021
Managing "damp" using your spleen and liver...30th July 2021
Relieving (damp) pressure with suppleness work 6th August 2021
Chi Kung for letting go, just letting go! 13th August 2021
Getting the flow going with Chi Kung! 20th August 2021
Managing fear - Chi Kung exercise for tonifying kidneys! 27th August 2021
Letting go / Stop holding on! 3rd September 2021
Alignment and Balance - 10th September 2021
Clearing and Releasing - 17th September 2021
Managing stress on the pericardium - 27th September 2021
Building the Wei Chi Field - 4 October 2021
Soothing the Body - 11th October 2021
Working on the Adrenal glands - 25th October 2021
Clearing the plate - 1st November 2021
Building the Core - 15th November 2021
Flowing Energy and The Sound of Silence - 22nd November 2021
Develop Softness- 29th November 2021
Build even more softness 6th December 2021
Settling and Calming - 13th December 2021
Chi Kung for Christmas - 20th December 2021
Gathering positivity for the New Year - 3rd January 2022
Building Reserves of energy - 10th January 2022
Keep the energy moving with the triple burner - 17th January 2022
Generating flow - 24th January 2022
Shake out the cobwebs - 31st January 2022
Working on the Lungs - 7th February 2022
Working on the Heart - 14th February 2022
Moving Energy - 21st February 2022
Dealing with Viruses - 28th February 2022
Working on the pericardium - 7th March 2022
Slowing down - 14th March 2022
Clearing the bladder channel 21st March 2022
Balancing the Nervous System - 28th March 2022
Working on the Vagus Nerve - 4th April 2022
Creating Flow 11th April 2022
Dealing with floating anxiety - 25th April 2022
Decompressing the Self - 9th May 2022
Managing frustration - 16th May 2022
8 Brocade - 23rd May 2022
Liver and Joint exercises - 30th May 2022
Dealing with Allergens - 13th June 2022
Managing stress and Self Care - 20th June 2022
Breaking inertia - 27th June 2022
Dealing with excessive heat 4th July 2022
Suppleness and openness for dealing with heat - 25th July 2022
Working with Oxygen and Iron - 8th August 2022
Managing Anticipatory Stress - 15th August 2022
More breath work - 22nd August 2022
Burning off Stress hormones - 29th August 2022
Clearing the Bladder channel - 5th September 2022
Contemplative Practices 12th September 2022
Revitalise the body - 19th September 2022
Clear the clutter from the body - 26th September 2022
Building the Wei Chi Field - 3rd October 2022
Listen to your body.....10th October 2022
Centering your body.....17th October 2022
Slow down.....24th October 2022
Relax and let go......7th November 2022
Moving energy through your body......14th November 2022
Work on the spleen to dispel damp and wind - 21st November
Balancing the liver and spleen...28th November 2022
Slow Down......5th December 2022
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