Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
Supporting your Mental Health during and post Covid-19
Returning Post COVID
Calm Clear Exercises
30 Seconds of..............
Chi Kung Exercises
Latest Chi Kung Exercises plus three random ones!!
Flowing Energy and The Sound of Silence - 22nd November 2021
Building the Core - 15th November 2021
Work on the hips to move mountains - 8th November 2021
Working with building reserves of energy 20th November 2020
Strength wrapped in Softness - 18th September 2020
Managing "damp" using your spleen and liver...30th July 2021
Archive of Chi Kung Exercises