Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
Supporting your Mental Health during Covid-19
Returning Post COVID
Calm Clear Exercises
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Meditations
Contemplations
Chi Kung Exercises
Chi Kung Exercises
Lifting energies - 14th August 2020
Working on the Middle Dantien - 21st August 2020
Working on the Liver energies - 28th August 2020
Managing the Zeitgeist - the prevailing energies - 4th September 2020
Balancing the Liver & Spleen 11th September 2020
Strength wrapped in Softness - 18th September 2020
Making use of available energies - 25th September 2020
Treating your nervous system 2nd October 2020
The energy of Peng - 9th October 2020
The energy of Lu - 16th October 2020
The energy of An - 23rd October 2020
The energy of Chi - 30th October 2020
Connecting to the Masculine Divine 6th November2020
Working with soothing energy 13th November2020
Working with building reserves of energy 20th November 2020
Clearing blockages from your eyes 27th November 2020
Chi Kung to prevent illnesses - be healthy!! 4th December 2020
Chi Kung to build energy from the root. 11th December 2020
Chi Kung to develop softness and subtlety. 18th December 2020
Chi Kung to manage chronic stress. 8th January 2021
Chi Kung to relieve frustration. 15th January 2021
Chi Kung to move energy from the Ming Men point. 22nd January 2021