The most recent meditations / exercises etc are available on this page. Earlier ones are available by clicking on the buttons below. 

Dealing with grief

Accepting Blessings

Dealing with grief

Relieving neck and shoulder pain

Dealing with grief

Bird opens its wings 

Dealing with grief

Releasing tension and stress from the shoulders

Dealing with grief

Loosening the joints

Dealing with grief

Diao Cha Chi Kung exercise to eliminate cold, damp and toxins - listen carefully to the instructions 

Made with love in Ireland

Tai Chi Your Way 2020. All rights reserved

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