Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
Podcasts
Supporting your Mental Health during and post Covid-19
Returning Post COVID
Calm Clear Exercises
30 Seconds of..............
Shop
Meditations
Contemplations
Chi Kung Exercises
Acupressure
Supports during the Christmas season
Supports during the Christmas Holiday
The turning of time.....
Chi Kung Exercises
Meditations
Getting the flow going with Chi Kung!
Chi Kung to relieve frustration.
Chi Kung to treat your nervous system
Chi Kung to manage chronic stress.
Chi Kung to burn off stress.
Deal with an anxiety
Create my personal space
Breath in positivity
Connect to a wellspring of hope
Calm my nervous system
Generate Joy!
A contemplation for Christmas
Relax and let go
Acupressure Exercises
Acupressure to Calm the Mind, relax the neck & shoulders, overcome depression
Acupressure to calm the mind and benefit digestive conditions.
Acupressure to help release anxiety, fear, panic and even sorrow
Block negative energies
