Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
Mailing List
Contact Us
Being your Best Self in association with the Irish Kidney Association
HIdden Gems
**** NEW Colour Therapy Course NEW*****
Inspirational Books
Shop
Supports during the Christmas Holiday
The turning of time.....
Chi Kung Exercises
Meditations
Getting the flow going with Chi Kung!
Chi Kung to relieve frustration.
Chi Kung to treat your nervous system
Chi Kung to manage chronic stress.
Chi Kung to burn off stress.
Deal with an anxiety
Create my personal space
Breath in positivity
Connect to a wellspring of hope
Calm my nervous system
Generate Joy!
A contemplation for Christmas
Relax and let go
Acupressure Exercises
Acupressure to Calm the Mind, relax the neck & shoulders, overcome depression
Acupressure to calm the mind and benefit digestive conditions.
Acupressure to help release anxiety, fear, panic and even sorrow
Block negative energies
