Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
Podcasts
Supporting your Mental Health during and post Covid-19
Returning Post COVID
Calm Clear Exercises
30 Seconds of..............
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Meditations
Contemplations
Chi Kung Exercises
Acupressure
Long Form Classes
22nd September 2020
29th September 2020
6th October 2020
13th October 2020
20th October 2020
27th October 2020
3rd November 2020
10th November 2020
17th November 2020
24th November 2020
1st December 2020
8th December 2020
15th December 2020
22nd December 2020
5th January 2021
12th January 2021
19th January 2021
26th January 2021
2nd February 2021
9th February 2021
16th February 2021
Meditation
Posture
23rd February 2021
Meditation
2nd March 2021
9th March 2021
Energetic Needle
16th March 2021
Setting an intention
Posture
23rd March 2021
Potential Energy
Posture
30th March 2021
Settling.....
Posture
6th April Meditation
1. Eyes. 2. Energy flow
Posture
13th April - 2nd Play Guitar
20th April - Step Through and Punch
Managing hay fever
Posture
27th April - Linear Step through and Punch
Breathing Meditation
Posture
4th May - Revision
Evaporating stress
