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Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
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23rd February 2021
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Energetic Needle
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Setting an intention
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23rd March 2021
Potential Energy
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30th March 2021
Settling.....
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6th April Meditation
1. Eyes. 2. Energy flow
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13th April - 2nd Play Guitar
20th April - Step Through and Punch
Managing hay fever
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27th April - Linear Step through and Punch
Breathing Meditation
Posture
4th May - Revision
Evaporating stress
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