Meditations to help you calm your energies

Settling and Calming 1

Connecting to the body

Settling the nervous system

Energy work for personal space 

Working on Suppleness

Hitting the Reset button! 

Meditation for dealing with negativity esp on social media 

Breathing in positivity

Releasing Endorphins

Brushing to clear Heart and Small Intestine channels

Releasing Endorphins

Meditation on Connecting to Calmness

Dealing with grief

Aerobic Chi Kung - version 2

Dealing with grief

Standing Meditation 

Dealing with grief

Self Compassion............ 

Dealing with grief

Dragon lifting the Pearl

Dealing with grief

Relieving pressure in neck and shoulders

Dealing with grief

Meditation to generate Joy

Dealing with grief

Meditation on the Microcosmic Orbit

Dealing with grief

Working with the Heart and Small Intestine meridians

Dealing with grief

Working with the Pericardium meridian.

Dealing with grief

Loving compassion

Dealing with grief

Maintaining softness

Dealing with grief

Relaxing and Letting Go

Settling and Calming 2

Letting go of Control

Contemplating a Taoist Poem

Lineage

Releasing Endorphins

Building the energy of  hope

Releasing Endorphins

Moving chi with your breath

Dealing with a specific anxiety

Wellspring of Hope 

Releasing Endorphins

Microcosmic Orbit

Releasing Endorphins

Broadening your perspective

Dealing with grief

Relax......

Dealing with grief

Standing Meditation - Archer stance

Dealing with grief

Cooling..............

Dealing with grief

Cognitive exercise - Right now I'm Ok!

Dealing with grief

Using the tantien point to counteract stress

Dealing with grief

Exercise for grounding and rooting

Dealing with grief

Meditation  for soothing and processing

Dealing with grief

Spleen modification exercise for relieving pressure in the neck and shoulder

Dealing with grief

Lung Meridian work

Dealing with grief

Calming and settling the mind

Dealing with grief

Trembling Horse - shake off negative energies

Managing Energies

Working on your spleen

Managing your thoughts.....

Just smile.....

Breathing into the spine

Releasing Endorphins

Choosing ,,,,,,

Centering under pressure

Releasing Endorphins

Recalibrating Mindsets to reduce stress 

Releasing Endorphins

Triple Burner work for calming the nervous system

Dealing with grief

*** For dealing with grief / loss of a loved one ***  Please note, this may raise strong emotions 

Dealing with grief

Chi Kung for Managing the sense of being overwhelmed 

Dealing with grief

Golden Rooster for balancing 3 tantiens

Dealing with grief

Letting go.............

Dealing with grief

Chi Kung for opening the hips and lower back 

Dealing with grief

Dealing with bloating and abdominal pressure

Dealing with grief

Heel breathing to help calm and settle the nervous system

Dealing with grief

Preparation....

Dealing with grief

Working with meridians  - Triple Warmer Meridian

Dealing with grief

Working on the large intestine

Dealing with grief

Self empowerment

Dealing with grief

Condensing energies

Dealing with grief

Aerobic Chi Kung

Made with love in Ireland

Tai Chi Your Way 2020. All rights reserved

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