Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
Supporting your Mental Health during Covid-19
Returning Post COVID
Calm Clear Exercises
30 Seconds of..............
Quick links for..
Meditations
Contemplations
Chi Kung Exercises
Tap the relevant button for the meditation or exercise of your cho
ice
Become Settled and Calm (1)
Let go of control
Become Settled and Calm (2)
Settle my nervous system....
Manage my energies
Manage my thoughts.....
Connect to my body.....
Centre myself under pressure
Build the energy of hope.....
Deal with online negativity
Deal with an anxiety
Create my personal space
Smile............
Work on my lineage
Reset myself!
Move chi with my breath!
Contemplate a Taoist poem
Breath into my spine
Contemplate on choosing
Breath in positivity
Contemplate on reducing stress
Work on my microcosmic orbit
Clear the heart and SI channels
Deal with grief (quite emotional)
Do some aerobic Chi Kung
Manage being overwhelmed
Golden Rooster for balancing 3 dantiens
Dragon lifting the pearl
Open the hips and back
Grounding and rooting
Relieve pressure in the neck
Use the tantien points to relieve stress
Preparation
Relieve pressure in the neck and shoulders
Calm and settle the mind
Trembling horse...
More aerobic Chi Kung
Eliminate cold and damp
Relax and let go
Work on self empowerment
Maintain softness
Condense energies
Loosen all the joints
Bird opens its wings
Accepting blessings
The old man and the tide pool
Coping with wind invasion
Accessing optimism
I just want to meditate!
Connect to a wellspring of hope
Calm my nervous system
Connect to calmness
Get a boader perspective
Relax....
Do a standing meditation
Do a standing meditation - archer stance
Develop self compassion
Cool down....
Let go...
Know that right now I'm safe
Deal with bloating and abdominal pressure
Generate Joy!
Heel breathing to calm and settle
Microcosmic orbit
Soothe and process
work on the heart and small intestine
Work on the Triple Burner
Work on the Pericardium meridian
Work on the Lung meridian
Work on the large intestine meridian
Develop loving compassion
Release tension and stress
Relieve neck and shoulder pain
Block negative energies
Reconnecting with resilience
Removing layers
Relieving stress and nervous energy
Release anxiety
