Meditations to help you calm your energies
Settling and Calming 1
Connecting to the body
Settling the nervous system
Energy work for personal space
Working on Suppleness
Hitting the Reset button!
Meditation for dealing with negativity esp on social media
Breathing in positivity
Brushing to clear Heart and Small Intestine channels
Meditation on Connecting to Calmness
Aerobic Chi Kung - version 2
Standing Meditation
Self Compassion............
Dragon lifting the Pearl
Relieving pressure in neck and shoulders
Meditation to generate Joy
Meditation on the Microcosmic Orbit
Working with the Heart and Small Intestine meridians
Working with the Pericardium meridian.
Loving compassion
Maintaining softness
Relaxing and Letting Go
Settling and Calming 2
Letting go of Control
Contemplating a Taoist Poem
Lineage
Building the energy of hope
Moving chi with your breath
Dealing with a specific anxiety
Wellspring of Hope
Microcosmic Orbit
Broadening your perspective
Relax......
Standing Meditation - Archer stance
Cooling..............
Cognitive exercise - Right now I'm Ok!
Using the tantien point to counteract stress
Exercise for grounding and rooting
Meditation for soothing and processing
Spleen modification exercise for relieving pressure in the neck and shoulder
Lung Meridian work
Calming and settling the mind
Trembling Horse - shake off negative energies
Managing Energies
Working on your spleen
Managing your thoughts.....
Just smile.....
Breathing into the spine
Choosing ,,,,,,
Centering under pressure
Recalibrating Mindsets to reduce stress
Triple Burner work for calming the nervous system
*** For dealing with grief / loss of a loved one *** Please note, this may raise strong emotions
Chi Kung for Managing the sense of being overwhelmed
Golden Rooster for balancing 3 tantiens
Letting go.............
Chi Kung for opening the hips and lower back
Dealing with bloating and abdominal pressure
Heel breathing to help calm and settle the nervous system
Preparation....
Working with meridians - Triple Warmer Meridian
Working on the large intestine
Self empowerment
Condensing energies
Aerobic Chi Kung