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Become Settled and Calm (1)

Let go of control

Become Settled and Calm (2)

Settle my nervous system....

Manage my energies

Manage my thoughts.....

Connect to my body.....

Centre myself under pressure

Build the energy of hope.....

Deal with online negativity

Deal with an anxiety

Create my personal space

Smile............

Work on my lineage

Reset myself!

Move chi with my breath!

Contemplate a Taoist poem

Breath into my spine

Contemplate on choosing

Breath in positivity

Contemplate on reducing stress

Work on my microcosmic orbit

Clear the heart and SI channels

Deal with grief (quite emotional)

Do some aerobic Chi Kung

Manage being overwhelmed

Golden Rooster for balancing 3 dantiens

Dragon lifting the pearl

Open the hips and back

Grounding and rooting

Relieve pressure in the neck

Use the tantien points to relieve stress

Preparation

Relieve pressure in the neck and shoulders

Calm and settle the mind

Trembling horse...

More aerobic Chi Kung

Eliminate cold and damp

Relax and let go

Work on self empowerment

Maintain softness

Condense energies

Loosen all the joints

Bird opens its wings

Accepting blessings

The old man and the tide pool

Coping with wind invasion

Accessing optimism

I just want to meditate!

A contemplation for Christmas

Generating positivity at Christmas

Connect to a wellspring of hope

Calm my nervous system

Connect to calmness

Get a boader perspective

Relax....

Do a standing meditation

Do a standing meditation - archer stance

Develop self compassion

Cool down....

Let go...

Know that right now I'm safe

Deal with bloating and abdominal pressure

Generate Joy!

Heel breathing to calm and settle

Microcosmic orbit

Soothe and process

work on the heart and small intestine

Work on the Triple Burner

Work on the Pericardium meridian

Work on the Lung meridian

Work on the large intestine meridian

Develop loving compassion

Release tension and stress

Relieve neck and shoulder pain

Block negative energies

Reconnecting with resilience

Removing layers

Relieving stress and nervous energy

Release anxiety

Meditation by Charles - building strengtCharles Thackeberry

00:00 / 39:23

Working to relieve stress

Supporting your younger self

Meditating Introduction

Meditating Tools & Techniques

Meditating Principles

Meditating - a full session

Healthy Mind & Body

Irish Tai Chi Chuan Association

CumannTai Chi Chuan na hÉireann

Tap the relevant button for the meditation or exercise of your choice