The most recent meditations / exercises etc are available on this page. Earlier ones are available by clicking on the buttons below. 

Dealing with grief

Accessing Optimism!

Dealing with grief

Coping with wind invasion

Dealing with grief

Relieving stress and nervous energy 

Dealing with grief

Removing the layers

Dealing with grief

Chi Kung - The old man and the tide pool

Dealing with grief

Reconnecting with Resilience

Made with love in Ireland

Tai Chi Your Way 2020. All rights reserved

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey YouTube Icon
  • Grey Instagram Icon