Chi Kung class presented by Stuart Breen.  We all have energies available to us and it is up to us to decide how to use them. We can make spece for them in our body through gentle exercise or we can simply sit and rest. We should never feel guilty because we are resting and being ourselves  - we are human beings, not human doers! The class concludes with a powerful meditation on the same subject.  

Making use of available energies -