A full workshop on techiques, meditations and gentle exercises to help manage chronic stress. During the pandemic, stress levels slowly but surely rise. We may not be fully aware of the higher levels of stress that are generated over a long priod of time. This workshop will help you recognise and deal with these issues. This file contains two separate videos covering the morning session and the afternoon session.   

Seminar on managing chronic stress -techniques, meditations and gentle exercises

€30.00Price