Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
Podcasts
Supporting your Mental Health during and post Covid-19
Returning Post COVID
Calm Clear Exercises
30 Seconds of..............
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Meditations
Contemplations
Chi Kung Exercises
Acupressure
Guided Meditations
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Overcoming fear, anxiety, stress and Worry
Encouraging relaxation and overcoming Worry
Boosting the immune System
Cultivating resilience and a more optimistic Outlook
Developing the immune system and our Boundaries
Calming, settling and balancing the Self
Developing our root connections to the Earth
