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Healthy Mind & Body

Irish Tai Chi Chuan Association

CumannTai Chi Chuan na hÉireann

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HIdden Gems
Supporting your Mental Health during and post Covid-19
Returning Post COVID
Calm Clear Exercises
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Overcoming fear, anxiety, stress and Worry
Encouraging relaxation and overcoming Worry
Boosting the immune System
Cultivating resilience and a more optimistic Outlook
Developing the immune system and our Boundaries
Calming, settling and balancing the Self
Developing our root connections to the Earth
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