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Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
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Being your Best Self in association with the Irish Kidney Association
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Guided Meditations facilitated by Chris McMahon
Click on your preferred meditation below
Meditating Introduction
Meditating Tools & Techniques
Meditating Principles
Meditating - a full session
Overcoming fear, anxiety, stress and Worry
Encouraging relaxation and overcoming Worry
Boosting the immune System
Cultivating resilience and a more optimistic Outlook
Developing the immune system and our Boundaries
Calming, settling and balancing the Self
Developing our root connections to the Earth
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