Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
Supporting your Mental Health during Covid-19
Returning Post COVID
Calm Clear Exercises
Guided Meditations
Click on your preferred meditation below
Overcoming fear, anxiety, stress and Worry
Encouraging relaxation and overcoming Worry
Boosting the immune System
Cultivating resilience and a more optimistic Outlook
Developing the immune system and our Boundaries
Calming, settling and balancing the Self
Developing our root connections to the Earth
