Healthy Mind & Body
Irish Tai Chi Chuan Association
CumannTai Chi Chuan na hÉireann
Aerobic Chi Kung
Supporting your Mental Health during Covid-19
Guided Meditations
Click on your preferred meditation below
Overcoming fear, anxiety, stress and Worry
Encouraging relaxation and overcoming Worry
Boosting the immune System
Cultivating resilience and a more optimistic Outlook
Developing the immune system and our Boundaries
Calming, settling and balancing the Self
Developing our root connections to the Earth
