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Healthy Mind & Body

Irish Tai Chi Chuan Association

CumannTai Chi Chuan na hÉireann

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Podcasts
Supporting your Mental Health during and post Covid-19
Returning Post COVID
Calm Clear Exercises
30 Seconds of..............
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Meditations
Contemplations
Chi Kung Exercises
Acupressure
Supports during the Christmas season
Guided Meditations
Chi Kung Exercises
Contemplations for self care
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