beginner to advanced, we've got you covered
Choose from a variety of classes including Tai Chi Hand Forms, Sword, Partner Practice, or try a more internal practice such as Chi Kung, Meditation or Mindfulness.
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Learn how to relax, focus better, feel steady on your feet, ease the pain of an aching body, or get a good nights sleep. Any one of our classes will help you feel better for sure.
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We operate in the community, private sector, schools and as well as offer private tuition and teacher training.
hand forms
meditation
partner work
weapons
teacher training
tai chi is a language, practice, art
Tai Chi is like learning a new language.
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Just as words are the language of the mind,
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Tai Chi movements are the language of the body.
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The learning structure for both is very similar.
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Chi Kung - the alphabet of Tai Chi
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Mini Forms - getting the main words of Tai Chi
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Short Forms - Creating short stories with key ideas
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Long forms - Creating a novel with multiple ideas
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Weapons - Using the language as calligraphy and art
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Meditation - Understanding and experiencing the internal meaning of the language
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Partner Work - sharing the language with another person
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Therapies - using the language to create a better reality both for ourselves and others
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